Lois talks about the loss of her daughter and how shame and guilt affects us, making it hard to move on unless we recognize the emotions.

In this episode of the podcast, we talk about shame and guilt. Lois explains that like a bacteria, shame and guilt can fester in the body creating disease. Shame is of the unconscious mind and guilt in the conscious mind.

“What normal shame and guilt is like. You’re not good enough. So, unless we consciously go in and remove those shame, guilt from the traumas, they accumulate.”     Lois Hollis