Meet Lois


Educator Counselor Filmmaker

Lois Hollis RN BSN REV volunteered as a nurse’s aide at 12. Her desire to understand and heal the body continues at 77 as a ShameGuilt Educator, Counselor, and now Filmmaker.


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15 min talk

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Shame Guilt Emails

You are truly a BLESSING. Just telling myself I deserve better does not work. Until I love and thank the part of me holding on to shame and guilt, I could never believed it! I no longer accept the shame and guilt others try to place upon me. I am happy. Thank you, Lois!

–  Julie L. N.C.

Have A Session With Lois

Tired of affirmations, wellness programs, shamanic practices, positive self-talk, meditation, healing conferences, tapping, oils, massage, mind reprogramming, clearing limiting beliefs, etc. Switching from one healing trend to the next? Frustrated for loss of time and money? Shame and guilt are the roots of emotional and physical problems. Without finding and releasing shame and guilt by you, with your coach, therapist, healing is incomplete.

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Success Stories


How is it that you could help me so quickly…I mean in just the first session we were able to heal so much of the emotional stuff that I have been dealing with for such a long time with many different therapists?  A.G. Boston.


The solution is not doing a lot of work, it is doing the right work for you. I have a gift of being able to see the root to an emotional problem. I can quickly help you to see the right work that you need to do to emotionally heal.

Depression takes the lead as the primary cause of disability worldwide.

There are no words that can explain how dark, lonely and exhausting depression is. Your head is never noise-free. It’s a barrage of negativity eating away at your soul. There is no peace. There is no happiness. Depression ruins lives. It ruins relationships. It never lets go of you. You spin wildly out of control. You are a rag doll tumbling, flailing endlessly with no hope of stopping the momentum. You keep it to yourself because you don’t want others to be sucked into your own chaos.



5 out of 5 Stars   Deeper

By P. Johnson Eugene Oregon   March 21, 2016

Okay. So I whizzed thru to page 23.
In the middle of page 24 “WOW!” I had to write a review now!

I’m only on page 28, I’ve had to re-read every sentence. Not because it’s hard to read but because there is so much content.
And the content is good….very  very  very  very  good.
Mind blowing. New stuff. 

It’s already taken me a level deeper in healing and I’m just starting chapter 4!

I’ve read other shame writer’s work and this is deeper.
So thankful. I feel a weight lifted. “Shame/Guilt is not ours to own.” page 27 

I am on page 87 and my book is so dog eared and bent up….

I also noted something very interesting, not sure where I was in the book, but all of a sudden, I understood “God” and my heart opened a bit more.

Lois, my life was changed when I found you.

You inspired me to heal, to love myself, and to love others too.

And I wrote so many things that changed me from the inside out while seeing you.

Your book taught me how to succeed with offensive drama people. Now I can escape them without guilt. I hope your book finds its way to others and hear your kind voice in it as I do.                                  Blessings and Thank You   Peggy

Green Juicing for Health

Anu Verma of The Victim 2 Victor Podcast

I juice daily now as much as I can and I have so much more energy and was able to give up gluten that had a negative impact on my mind & body.  -THANK YOU  LOIS 

Change your life in five minutes

Golden Nugget Podcasts

Lois is beautiful, intelligent, funny, and inspiring. It was a pleasure to talk with her as she shared her vast knowledge and experience. She gave us many practical tips to conquer shame and guilt. If you experienced negative emotions, shame and guilt, or sickness and disease, this episode is for you.

Marlene McConnell Surviving Trauma: Stories of Hope  Podcast   Cape Town

Shame Guilt – Take Action


Shame Guilt Energy


Freedom Day No ShameGuilt


What do we do about Shame?


Shame Guilt Work Together


Covid and Shame Guilt


Shameguilt Changes Positive To Negative


Shame Guilt VS Love



Now is the time

Writings From My Soul that inspire love to stop shameguilt.


Reading from paper than computer brings better results.


Five-Hundred Questions Have One Answer

What Are Shame Guilt Behaviors?

Get Now

Wow! I had no idea how shame and guilt are in our lives. I can finally get rid of so many burdens. A.M. Waynesville, NC.


I feel I am so blessed, and thank you for helping me, and bringing me back to life. You have a true gift, in healing and helping people change their lives. Thank you again from my new heart. Love you, Arizona

Support our Work

Thanks for supporting and sharing our work to stop the abuse of shame guilt behaviors and support each other in collaboration.