Now is the time

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Light Language Poetry giving emotional spiritual gifts.

Meet Lois

Counselor and Filmmaker

Lois Hollis, RN, BSN, REV, was a nurse’s aide at 12. Her desire to understand and heal the body continues at 77 as a Shame/Guilt Educator, Counsellor, and now Filmmaker. Once she discovered shame and guilt caused emotional and physical illnesses, she healed. As a trailblazer, Lois shepherds others out of crisis, achieve success, or attain spiritual growth. Lois’ shame/guilt film series helps solve today’s health issues and regain our happiness of spirit.

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Tired of affirmations, wellness programs, shamanic practices, positive self-talk, meditation, healing conferences, tapping, oils, or massage? Switching from one healing trend to the next? Frustrated for loss of time and money? Shame and guilt are the roots of emotional and physical problems. Without finding and releasing shame and guilt by you, with your counselor, coach, therapist, healing is incomplete.



How is it that you could help me so quickly…I mean in just the first session we were able to heal so much of the emotional stuff that I have been dealing with for such a long time with many different therapists?  A.G. Boston.


The solution is not doing a lot of work, it is doing the right work for you. I have a gift of being able to see the root to an emotional problem. I can quickly help you to see the right work that you need to do to emotionally heal.

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Depression takes the lead as the primary cause of disability worldwide.

There are no words that can explain how dark, lonely and exhausting depression is. Your head is never noise-free. It’s a barrage of negativity eating away at your soul. There is no peace. There is no happiness. Depression ruins lives. It ruins relationships. It never lets go of you. You spin wildly out of control. You are a rag doll tumbling, flailing endlessly with no hope of stopping the momentum. You keep it to yourself because you don’t want others to be sucked into your own chaos.

1 in 5 adults in the U.S. (46.6 million) experience mental illness in a year.
depression increased among teenagers 12 to 17 by 52% from 2009 to 2017

U.S. adults experienced mental illness in 2018 (47.6 million people). This represents 1 in 5 adults.


U.S. adults experienced serious mental illness in 2018 (11.4 million people). This represents 1 in 25 adults.


U.S. youth aged 6-17 experienced a mental health disorder in 2016 (7.7 million people)


U.S. adults experienced a co-occurring substance use disorder and mental illness in 2018 (9.2 million people)

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Lois’ ebook shows the shame guilt disguise that is normal behavior to cause negative emotions.

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Wow! I had no idea how shame and guilt are in our lives. I can finally get rid of so many burdens. A.M. Waynesville, NC.


I feel I am so blessed, and thank you for helping me, and bringing me back to life. You have a true gift, in healing and helping people change their lives. Thank you again from my new heart. Love you,


Integrating Emotional Counseling into Your Life

We are exceptional, and only we can devalue ourselves.  We can embrace our humanity with compassion when we approach emotional dysfunctions as shame/guilt distortions. We can see how shame/guilt distorted our childhood and understand our caregivers. When we think about ourselves with our shame/guilt minds–or rather the part of our minds imprisoned within shame/guilt—we see ourselves as victims within our lives rather than as conscious co-creators. We are not victims of circumstances shackled by family genetics as we hold onto our abuser’s shame/guilt. Our life is our responsibility to heal, and we can heal our parental environment within us or our inner family.

Battling the demons of our past and present, we tend to lose ourselves in a whirlpool of negative thoughts.  We call these demons, shame and guilt, and they don't belong to us. However, they dictate their negativity, which pulls us into a pool of negative overthinking and destructive behavior.

When toxic feelings accumulate, we start to develop traits that hamper our functioning ability. While experiencing a minimal amount of shame and guilt allows us to lead a prosocial life, experiencing these emotions consistently becomes toxic for us and those around us.

Whether these emotions emerge from a short-coming or a transgression, it is essential to release them for our mental, physical, and spiritual health. With Lois' counseling and teaching, we identify these negative patterns of internal conflicts that destabilize our mental peace. Encompassing years of experience, Lois has pulled many out of crisis mode to live a vibrant life that invokes joy, peace, love, and creativity.

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Heal Yourself with Depression Counseling

The ensuing effects of shame and guilt are unsettling and unnerving. Being hard to overcome without the help of a counselor, we can start to feel overwhelmed. Through compassionate and experienced counseling, Lois teaches us to untangle guilty thoughts that draw us into a state of depression. The negativity of depressive thoughts hamper our day-to-day activities, and we are unable to cope with emotional issues. Lois teaches us that shame and guilt cause the negativity that dwells within us. She guides us on how to change our depression into compassion and live free of emotional and mental constraints.

How to Deal with Guilt & Shame?

Nagging guilt is an experience that most of you have endured, but hopelessly do not have a resolution. Be it feeling wrong about something you did or not do, guilt and shame can render you incapable of processing happiness. With Lois' integrating counseling, you learn that shame and guilt are separate but work together as one powerful force.

Lois will take you on a unique journey to resolve toxic mental and emotional behaviors. You will be able to replace judgment with self-love, replace stress with peace, and replace mental chaos with harmony. At last, you will forge a new synergy with your soul, mind, and body.